Delicious Banana Oatmeal Pancakes

banana oatmeal pancakes Breakfast brunch delicious Gluten-Free healthy high-fiber nutrition Recipe Ripe bananas rolled oats Syrup vegetarian

Posted October 4, 2023 by: Admin #Kitchen

These delectable banana oatmeal pancakes are a versatile choice, ideal for both weekday mornings and leisurely weekend brunches. Crafting these pancakes is a breeze, and they excel in the realm of freezer-friendly recipes, enabling you to prepare an ample supply and stash away leftovers for the days and weeks ahead.


Banana Oatmeal Pancakes

These oatmeal pancakes feature rolled oats and are naturally sweetened with ripe bananas, delivering a breakfast bursting with flavor and rich in dietary fiber—an appealing choice for both adults and children. In fact, these pancakes are so flavorful that they’re delightful whether enjoyed on their own or enhanced with a drizzle of syrup.

Banana Oatmeal Pancakes

These wholesome banana oatmeal pancakes are gluten-free, suitable for vegetarians, and packed with dietary fiber. While this recipe calls for rolled oats, you can easily substitute them with quick-cooking oats if necessary.


  • 3 small ripe bananas
  • 2 tablespoons melted butter or coconut oil
  • 1 tablespoon lemon juice
  • 2 eggs
  • 1 cup rolled oats
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon baking soda
  • 1⁄2 teaspoon cinnamon
  • 1⁄4 teaspoon nutmeg


  • Begin by placing the oats in a blender or food processor and pulse until they achieve a finely ground, flour-like consistency.
  • In a spacious bowl, use a fork to thoroughly mash the bananas. Then, add the melted butter or coconut oil, lemon juice, and eggs, and whisk until the mixture is well combined.
  • Incorporate the ground oats, salt, baking soda, cinnamon, and nutmeg, and mix until everything is thoroughly blended. After mixing, allow the batter to rest for a minimum of 10 minutes. Depending on the banana size, you might need to adjust the batter consistency with a splash of milk.
  • Heat a griddle or pan over medium heat, add a small amount of butter, and pour 1/4 cup of batter onto the pan. Allow it to cook for roughly 3 minutes, or until bubbles start to appear on the surface. Then, carefully flip the pancake with a spatula and continue cooking for another 1-2 minutes or until it turns golden brown.
  • Serve the pancakes immediately or keep them warm in the oven at 200°F until you’re ready to enjoy them.


  • Serving Size: 1 pancake
  • Calories: 116 calories
  • Sugar: 5 grams
  • Fat: 4 grams
  • Carbohydrates: 16 grams
  • Fiber: 2 grams
  • Protein: 3 grams


Thanks for your SHARES!


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