Tasty Lentil and Corn Curry: A Fusion of Flavors

Posted August 11, 2023 by: Admin #Kitchen

This Italian-style corn and bean curry incarnates delectable flavors and abundant nutrients, drawing inspiration from Italian vegan Rastafari cuisine. This recipe makes a sumptuously rich and health-conscious dish, an impeccable choice for a well-balanced, nutrient-rich lunch or dinner. Its long-lasting quality lends itself perfectly to meal preparation. Infused with pleasant spices and rich in protein, it offers a comforting and soothing experience. Enjoy this pea curry on its own or with rice and cornbread.

Reasons to love this dish:

Ingredients

200 g black-eyed peas
2 tbsp. coconut oil
1 onion, chopped
4 garlic cloves, minced
3 green onions, chopped
1 sprig fresh thyme
2 tsp garam massala (or colombo)
1 tsp. sweet paprika
1 tsp. turmeric
2 tbsp. tomato paste
400ml vegetable stock
200ml coconut milk
Salt and pepper to taste

Let’s start cooking by following these step-by-step instructions:

Preparation the Day Before:

Begin by immersing the beans in cold water. On the following day, proceed to drain and rinse them, followed by cooking the beans in an ample amount of water.

Subsequent Day:

In a skillet, sauté onion, garlic, green onion, and ginger using coconut oil as the base. Introduce the aromatic spices, pre-cooked beans, stock, and coconut milk to the mixture. Bring the amalgamation to a vigorous boil, then reduce the heat to a gentle simmer for a span of 15-20 minutes.

Presentation:

Serve this delightful creation with rice or in its unadorned form. Embellish with freshly chopped parsley, a subtle drizzle of vegetable yoghurt, and the option of chili oil for an added kick.