Follow us
July 27, 2026

Spread, Veg, and Bread Bowl

Nutrition Tip

If you’re thinking, “Whoa, that’s a lot of hummus, much more than a serving size,” it’s important to distinguish between serving sizes and portion sizes. The recommended serving size for hummus is 2 tablespoons, which is simply the measurement used for nutrition data on hummus packaging, not a suggested portion size.

Advertisement

Close up of slice of bread in a bowl with some leafy greens, hummus, and a piece of boiled egg on the bread.

Dietary Adaptions

To Make it Gluten-Free: Opt for gluten-free bread.

To Make it Dairy-Free: Exclude the cheese.

To Make it Higher-Protein: Add an extra egg or two or include another protein source like chicken, steak, or tofu.

Advertisement
Advertisement
Share on Facebook