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July 27, 2026

Spread, Veg, and Bread Bowl

In addition to the core spread, veg, and bread components, you can enhance your bowls with additional toppings and seasonings. Some personal favorites include:

– **Cheese**: A sprinkle of cheese contributes healthy fats and extra protein. While I favor crumbled feta cheese for its texture and salty contrast with the creamy hummus, other options like goat cheese, cheddar cheese, blue cheese, and halloumi work just as well.

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– **Nuts or Seeds**: Adding seeds such as pumpkin or sunflower, or chopped nuts like almonds, walnuts, or pine nuts, introduces texture and healthy fats to the bowls.

– **Boiled Egg or Other Protein**: While optional, including a jammy 8-minute boiled egg or another protein source like grilled chicken, steak, tuna, or tofu can boost the protein content and enhance flavor and texture.

Overhead image of bowl with spread of hummus, topped with salad, a jammy 8-minute egg, feta cheese, and chopped almonds, salt, and pepper, with a side of sourdough bread.

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