With a well-balanced mix of protein, leafy greens, and healthy fats, this spinach and goat cheese stuffed chicken serves as a nutritious meal suitable for any evening of the week!
Spinach and Goat Cheese Stuffed Chicken
This stuffed chicken features a delectable filling of goat cheese and basil. Feel free to experiment with your favorite combination of fresh herbs!
Ingredients
- 4 boneless, skinless chicken breasts
- 4 ounces of soft goat cheese
- 3–4 leaves of fresh basil, finely chopped
- 2 cups of roughly chopped spinach
- 1 cup of orzo
- 2 cups of chicken broth or water
- 1 diced onion
- 2 cloves of minced garlic
- 1 tablespoon of olive oil, plus extra as needed
- Sea salt
- Black pepper
Instructions
- Preheat your oven to 425°F.
- In a small bowl, combine the goat cheese and chopped basil, mashing them gently until well mixed.
- Place the chicken breasts on a cutting board and slice each one horizontally at its thickest point, creating a pocket about 1.5″ to 2″ long, with the ends still attached. Once you’ve formed the pockets, stuff each chicken breast with 1/4 of the goat cheese mixture. After stuffing, generously season the chicken breasts on all sides with salt and pepper.
- Heat the olive oil in a large skillet or heavy-bottomed pan over medium-high heat. Once it’s warm, transfer the stuffed chicken breasts to the pan and cook them for 3-4 minutes on each side until they turn golden. Once they’re cooked, carefully remove the chicken breasts from the pan and set them aside.
- In the same pan, add the diced onion and minced garlic, seasoning them with a pinch of salt and pepper, and cook for 2-3 minutes until they become tender. (You may need to add a little extra olive oil to assist in cooking.)
- Add the orzo and spinach, stirring to coat them with the onion mixture, and let them cook for about 1 minute until the spinach wilts slightly. Cover everything with broth, mix thoroughly, and bring it to a boil.
- Once it’s boiling, reduce the heat to a simmer and return the chicken breasts to the pan, submerging them halfway in the broth.
- Transfer the pan to the oven and bake for 20-25 minutes, or until all the broth has been absorbed.
- Remove it from the oven, fluff the orzo with a fork, and let it cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 367 Calories
- Sugar: 1 gram
- Fat: 11 grams
- Carbohydrates: 18 grams
- Fiber: 1 gram
- Protein: 48 grams

