Ricotta toast is an ideal choice for breakfast, lunch, or a quick snack at any time of day. Whether you prefer it sweet or savory, adorned with fruits or vegetables, herbs or spices, ricotta on toast offers a nutritious and satisfying meal that is both speedy to prepare and packed with protein.

What is Ricotta Toast?

Ricotta toast, in its simplicity, consists of ricotta cheese spread atop a slice of toast. Ricotta cheese, an Italian soft cheese, is known for its creamy texture and slightly sweet flavor. The name “ricotta” itself, derived from Italian, means “re-cooked,” as this cheese is produced by re-heating the whey left behind during the making of other cheeses, including those made from sheep, cow, goat, or water buffalo milk. Due to its mild taste and creamy consistency, ricotta complements toast wonderfully and pairs harmoniously with both sweet and savory toppings.

Is Ricotta on Toast Nutritious?

Certainly! Ricotta is relatively low in calories and serves as an excellent source of protein. Like all dairy products, it contains 15 essential nutrients. A 1/4-cup (65-gram) serving of whole milk ricotta cheese contains 102 calories, 5 grams of protein, 7 grams of fat, and 4 grams of carbohydrates (1). When generously spread on a slice of bread, such as sourdough or sprouted grain, ricotta contributes to a balanced and wholesome meal or snack, rich in protein, fiber, and healthy fats.

Recipes for Ricotta Toast

Creating ricotta toast is remarkably simple and versatile since it pairs seamlessly with a wide variety of sweet and savory toppings. You have the creative freedom to add proteins, fruits, vegetables, herbs, spices, and sweeteners of your choosing. Here are some delightful suggestions:

1. Pesto and Egg

The combination of ricotta cheese, pesto, and a fried egg results in the ultimate savory toast. While I recommend a fried egg, a poached egg, scrambled egg, or even a hard-boiled egg would complement this toast beautifully.

2. Peach and Honey

Generously spread ricotta on your toast and top it with freshly sliced peaches, finishing with a drizzle of your favorite local honey for a simple yet sweet breakfast or snack.