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July 14, 2026

Meal Prep Instant Noodle Cups

  • Bouillon, chicken, vegetable, beef, or mushroom
  • Ginger, fresh or powdered
  • Garlic, fresh or powdered
  • Soy sauce
  • Tamari
  • Fish sauce
  • Miso paste
  • Red chili paste, like gochujang, sambal, sriracha
  • Curry paste
  • Garlic chili paste
  • Chili oil
  • Sesame oil
  • Kimchi

Ways to Add Protein to Instant Noodles

Incorporating a protein source into your instant noodle cups ensures a more well-balanced meal. While my recipe includes a combination of chicken and edamame, other

protein options consist of:

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  • Cooked chicken
  • Cooked shrimp
  • Cooked beef
  • Cooked pork or bacon
  • Beef jerky
  • Smoked fish
  • Soft-boiled egg
  • Tofu
  • Edamame

Best Veggies for Instant Noodles

To increase the fiber content, you can add a variety of cooked, frozen, and raw vegetables to your instant noodles. Cooked and frozen veggies will reheat easily once boiling water is added. If using raw vegetables, such as cabbage or carrots, make sure they are thinly sliced or shredded for easy softening in the boiling water. The top vegetables for your instant noodles are:

  • Shredded cabbage
  • Shredded bok choy
  • Shredded carrots
  • Shredded zucchini
  • Diced broccoli
  • Diced bell peppers
  • Sliced mushrooms
  • Sliced baby corn
  • Baby spinach
  • Bean sprouts
  • Frozen peas
  • Frozen corn
  • Fresh herbs, like cilantro and mint
  • Scallions
  • Chilies

Instant Noodle Cups with Chicken Recipe

Dietary Adaptions

To Increase the Protein Content: Simply increase the amount of chicken and edamame or add another protein source.

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