Including cow’s milk and yogurt in your overnight oats boosts the protein, healthy fats, and calcium content. Fresh fruit like blueberries adds extra fiber and essential micronutrients such as vitamin C, vitamin K, manganese, and potassium.
How many calories in overnight oats?
The calorie count in overnight oats varies depending on ingredients and portion size. This lemon blueberry overnight oats recipe provides 438 calories, 7 grams of fat, 70 grams of carbohydrates, 11 grams of fiber, and 21 grams of protein per serving.
To lower the calorie count, reduce the portion size, choose low-fat dairy products, and reduce or omit honey. To increase the protein content, consider adding a scoop of vanilla protein powder. Reducing the fat content can be achieved by using 0% milk, 0% Greek yogurt, and omitting chia seeds. To cut down on added sugars, reduce honey or omit it, keeping in mind that naturally occurring sugars are present in milk, yogurt, blueberries, and oats.
Lemon Blueberry Overnight Oats
In summary, these lemon blueberry overnight oats make for a quick and easy meal prep option, offering a well-balanced and convenient breakfast.
Ingredients
For the ingredients, you’ll need:
