– ½ cup rolled oats or quick-cooking oats
– 1 tablespoon chia seeds
– A pinch of salt
– ½ cup milk
– ½ cup plain Greek yogurt
– 1 tablespoon honey
– ½ teaspoon vanilla extract
– ½ cup blueberries, fresh or frozen
– 1 teaspoon lemon zest
Instructions
Instructions are as follows:
1. In a small bowl or mason jar, add oats, chia seeds, and salt. Stir to combine. Add milk, yogurt, honey, and vanilla extract, and stir again until well combined with the oats.
2. Once well combined, add blueberries and lemon zest, and gently stir them into the oat mixture.
3. Cover the bowl or jar with a lid and transfer it to the fridge overnight or for at least 2 hours.
4. In the morning, take the oats out of the fridge, give them a stir, top with additional toppings as desired, and enjoy!
5. If making them for meal prep, the oats can be prepared in advance and stored in an airtight container in the fridge for up to 5 days.
Nutrition
Nutritional information for a single jar:
– Serving Size: 1 jar
– Calories: 438 calories
– Sugar: 34 grams
– Fat: 7 grams
– Carbohydrates: 70 grams
– Fiber: 11 grams
– Protein: 21 grams
