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July 26, 2026

Healthy Carrot Cake Breakfast Cookies Recipe

With these carrot cake breakfast cookies, my goal was to create a (healthy) cookie that could serve as a quick and convenient breakfast option capable of keeping you satisfied until lunch. So, even though these cookies may appear large, they are designed to replace a whole bowl of oatmeal. When you break it down, these cookies offer a well-balanced breakfast.

Oatmeal Breakfast Cookies with Carrots

Carrot Cake Breakfast Cookies

Made with rolled oats, walnuts, cinnamon, carrots, and raisins, these oatmeal breakfast cookies taste just like a slice of carrot cake!

Ingredients

  • 3/4 cup rolled oats
  • 1 1/4 cup oat flour*
  • 1 cup chopped walnuts
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon baking powder
  • 1/2 teaspoon sea salt
  • 1 cup shredded carrots (about 2 large carrots)
  • 1/4 cup coconut oil or butter, melted
  • 1/2 cup unsweetened apple sauce
  • 1 teaspoon vanilla extract
  • 1/4 cup maple syrup
  • 1/2 cup raisins

Instructions

  • Preheat the oven to 375°F.
  • In a large bowl, combine all the dry ingredients: oats, oat flour, walnuts, baking powder, salt, cinnamon, ginger, and nutmeg.
  • Peel and shred enough carrots to make 1 cup of tightly packed shredded carrots, typically 2 large carrots or 3-4 small carrots. Set aside.
  • In a separate small bowl, mix together the wet ingredients (excluding maple syrup): melted coconut oil or butter, vanilla extract, and apple sauce. Whisk thoroughly.
  • Add the shredded carrots to the dry ingredients and stir to combine. Then, incorporate the mixture of wet ingredients and stir until everything is well blended.
  • Once thoroughly mixed, drizzle in the maple syrup to bind the dough and create a slightly sticky consistency.
  • Add the raisins and stir to ensure even distribution.
  • Use a 1/2-cup measuring cup to shape the cookies into substantial patty-like shapes. These breakfast cookies should be sizable, with enough batter to make 6 large cookies.
  • Place the cookies on a baking sheet lined with parchment paper and bake in the preheated oven for 25 minutes.
  • Once baked, remove from the oven and allow them to cool. These breakfast cookies can be enjoyed immediately, stored in an airtight container for up to 4-5 days, or frozen for future use.
  • Enjoy!

Notes

*You can make oat flour by simply blending rolled oats in a food processor or blender until a flour-like consistency is achieved.

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Nutrition

  • Serving Size: 1 cookie
  • Calories: 357 calories
  • Sugar: 4 grams
  • Fat: 24 grams
  • Carbohydrates: 29 grams
  • Fiber: 5 grams
  • Protein: 8 grams
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