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July 22, 2026

Garlic Mashed Cauliflower Recipe

Garlic Mashed Cauliflower

I’ve noticed that cauliflower can become somewhat watery when cooked, so I refrained from adding any extra milk, cream, or liquid. However, if you desire to elevate this garlic mashed cauliflower, also known as cauliflower mashed potatoes, to a level of exceptional richness and creaminess, you can readily incorporate a touch of grated parmesan cheese.

Ingredients

  • 1 head cauliflower
  • 4 cloves garlic, with peels removed
  • 4 cups chicken or vegetable broth
  • 2 cups water, with additional as needed
  • 2 tablespoons butter
  • 1/2 tablespoon olive oil
  • Sea salt
  • Black pepper
  • Parsley, chopped (optional)

Instructions

  • Begin by removing the leaves from the cauliflower and breaking it into florets or chopping the head into pieces.
  • In a spacious pot, combine the broth, water, cauliflower, and garlic, adding extra water if necessary to ensure the cauliflower is fully submerged.
  • Bring the mixture to a boil and then reduce the heat to simmer for 15-20 minutes, until the cauliflower becomes tender and easily pierced with a fork.
  • After cooking, strain the cauliflower and garlic cloves in a large colander, ensuring not to discard the garlic.
  • Return the strained cauliflower and garlic to the original pot, off the heat, and add the butter, olive oil, seasoning with salt and pepper.
  • Utilize a potato masher to combine the ingredients until a smooth consistency is achieved. For an even creamier texture, transfer the mixture to a food processor and blend until smooth.
  • Taste and adjust the seasoning with additional salt and pepper as needed, and optionally garnish with chopped parsley.

Nutrition

  • Serving Size: 1 serving
  • Calories: 69 calories
  • Sugar: 6 grams
  • Fat: 1 gram
  • Carbohydrates: 14 grams
  • Fiber: 4 grams
  • Protein: 4 grams!
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