Garlic Mashed Cauliflower
I’ve noticed that cauliflower can become somewhat watery when cooked, so I refrained from adding any extra milk, cream, or liquid. However, if you desire to elevate this garlic mashed cauliflower, also known as cauliflower mashed potatoes, to a level of exceptional richness and creaminess, you can readily incorporate a touch of grated parmesan cheese.
Ingredients
- 1 head cauliflower
- 4 cloves garlic, with peels removed
- 4 cups chicken or vegetable broth
- 2 cups water, with additional as needed
- 2 tablespoons butter
- 1/2 tablespoon olive oil
- Sea salt
- Black pepper
- Parsley, chopped (optional)
Instructions
- Begin by removing the leaves from the cauliflower and breaking it into florets or chopping the head into pieces.
- In a spacious pot, combine the broth, water, cauliflower, and garlic, adding extra water if necessary to ensure the cauliflower is fully submerged.
- Bring the mixture to a boil and then reduce the heat to simmer for 15-20 minutes, until the cauliflower becomes tender and easily pierced with a fork.
- After cooking, strain the cauliflower and garlic cloves in a large colander, ensuring not to discard the garlic.
- Return the strained cauliflower and garlic to the original pot, off the heat, and add the butter, olive oil, seasoning with salt and pepper.
- Utilize a potato masher to combine the ingredients until a smooth consistency is achieved. For an even creamier texture, transfer the mixture to a food processor and blend until smooth.
- Taste and adjust the seasoning with additional salt and pepper as needed, and optionally garnish with chopped parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 69 calories
- Sugar: 6 grams
- Fat: 1 gram
- Carbohydrates: 14 grams
- Fiber: 4 grams
- Protein: 4 grams!

