How to Make Creamy Tomato Sauce for Chicken
Creating a creamy tomato sauce is a straightforward process using common kitchen and pantry staples. Here’s the step-by-step guide:
- Brown the chicken breasts in a large skillet with olive oil to sear them, lock in the juices, and infuse flavor into the tomato sauce. Set them aside.
- In the same skillet, add onion, garlic, red pepper flakes, tomato paste, and crushed tomatoes. Stir well and bring to a simmer.
- Pour in the heavy cream, add parmesan cheese, and stir until the sauce becomes creamy.
- Return the chicken to the pan and cook until it’s done.
For an extra creamy and flavorful touch, grate parmesan cheese over the top of the chicken and garnish with fresh basil.
Nutrition Tip
When people see the word “creamy” associated with a recipe, there’s often an immediate assumption that it’s unhealthy. However, this couldn’t be further from the truth. In reality, the addition of a small amount of heavy cream and parmesan cheese to this dish not only gives the sauce a velvety texture but also provides healthy fats.
What to Serve with Creamy Tomato Chicken
This creamy tomato chicken recipe is rich in protein and healthy fats. While it can be enjoyed on its own, pairing it with complex carbohydrates and fiber-rich vegetables can create a well-balanced meal with minimal effort. Here are some serving ideas:
- Pasta and Baby Spinach
- Potatoes and Broccoli
- Rice and Asparagus
- Couscous and Green Beans
- Quinoa and Kale
If you’re serving the chicken with pasta, consider using penne, rigatoni, or fusilli, as they complement the sauce well. For the best results, remove the cooked chicken from the pan, add cooked pasta to the sauce, toss to coat, and then serve the pasta topped with a chicken breast.
Storage + Reheating
To Store: Allow the dish to cool completely and store it in an airtight container in the fridge for up to 4 days.
