I understand your initial reaction – prunes? Yes, prunes! While prunes are often associated with digestive health benefits, they are a vastly underrated and misunderstood food. Prunes not only offer impressive nutritional value but also boast a natural sweetness and versatility that make them a valuable ingredient for various culinary creations.
What are California Prunes?
In case you forgot, prunes are dehydrated plums. However, California Prunes are more than just dried plums. They are descendants of the Petit D’Agen stock, which was brought to California during the Gold Rush. These prunes ripen directly on the tree without fermenting. Thanks to California’s world-famous growing conditions and generations of expertise, California produces 99% of the United States’ total prune production and 40% of the world’s prune supply.
What are the benefits of eating prunes?
California Prunes, in addition to being whole foods rich in simple and complex carbohydrates, offer numerous health advantages.
