- Source of Fiber: A serving of 5 prunes contains 3 grams of fiber, which has been proven to help stabilize blood sugar, regulate bowel movements, reduce cholesterol levels, and support overall health.
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Source of Nutrients: A serving of 5 prunes contains 25 mcg of vitamin K (20% of daily intake), 290 mg of potassium (6% of daily intake), 16mg of magnesium (5% of daily intake), and 0.8 mcg of vitamin B2 (6% of daily intake), as well as copper, boron, and manganese. (1)
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Support Digestion: A serving of 5 prunes contains 3 grams of dietary fiber and can help maintain good digestive health.
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Support Bone Health: Prunes are rich in vitamin K and contain manganese, two nutrients that support normal bone maintenance. Eating 5 to 6 prunes daily has been shown to slow bone loss in postmenopausal women.
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Help Control Blood Sugar: The fiber content and low glycemic index of prunes can help regulate blood sugar levels, manage hunger, and curb cravings.
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Aid in Managing Cholesterol: The fiber and compounds in prunes can help maintain healthy cholesterol levels.
- Contain No Added Sugar: With only 100 calories per serving, prunes are a natural source of sweetness without added sugar.
How to Cook with Prunes
California Prunes are not just nutritious; they are also versatile for cooking, complementing both sweet and savory recipes. Similar in texture to dried fruits like raisins and dates, prunes can be enjoyed on their own, added to oatmeal, tossed into salads, simmered in stews, or blended into snacks, such as the No-Bake California Prune Power Ball, for a quick and convenient energy boost!
