Sweet Potato Breakfast Casserole
This sweet potato breakfast casserole is an excellent make-ahead option that stays fresh in the fridge and is suitable for breakfast, lunch, or dinner. It’s high in protein, rich in fiber, vegetarian, paleo, and gluten-free.
Ingredients
- 2 sweet potatoes, peeled and diced into 1-inch cubes
- 2 tablespoons olive oil
- 1 onion, minced
- 3 cups spinach, packed and roughly chopped
- 12 eggs
- 1/2 cup milk
- 6 ounces soft goat cheese
- Salt and black pepper, to taste
Instructions
- Preheat the oven to 400°F and grease a 9×12 inch baking dish with a teaspoon of olive oil or cooking spray.
- Add the peeled and cubed sweet potatoes to the baking dish, drizzle with 1 1/2 tablespoons of olive oil, season with salt and pepper, and toss to coat. Bake for 15 minutes until the sweet potatoes are just tender.
- In a large skillet over medium-high heat, warm the remaining 1/2 tablespoon of olive oil, add minced onion, and cook for 2-3 minutes until tender.
- Add chopped spinach to the skillet and cook, stirring frequently, until wilted, about one minute. Remove from heat and set aside.
- Once the sweet potatoes are done, reduce the oven temperature to 350°F.
- Spread the wilted spinach over the sweet potatoes in the baking dish.
- In a large bowl, crack and whisk eggs, add milk, salt, and pepper, and mix well.
- Pour the egg mixture over the sweet potatoes and spinach, gently stirring to combine.
- Break the goat cheese into pieces and distribute them over the top of the egg mixture.
- Return the baking dish to the oven and bake for 25-30 minutes until the eggs are set in the center and the edges turn golden brown.
- After baking, serve immediately or cool completely and store in an airtight container in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 slice
- Calories: 347 calories
- Sugar: 6 grams
- Fat: 20 grams
- Carbohydrates: 21 grams
- Fiber: 3 grams
- Protein: 20 grams

