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July 27, 2026

Spread, Veg, and Bread Bowl

Nutrition Tip

You might wonder, “Isn’t that a lot of hummus, more than a typical serving size?” It’s important to note that serving sizes and portion sizes differ. While the standard serving size for hummus is 2 tablespoons, it’s not necessarily a recommended portion size. This measurement merely serves as a basis for quantifying nutritional data on hummus packaging.

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Close up of slice of bread in a bowl with some leafy greens, hummus, and a piece of boiled egg on the bread.

Dietary Adaptions

For a Gluten-Free Option: Substitute with gluten-free bread.

For a Dairy-Free Version: Exclude the cheese.

For a Higher-Protein Variation: Incorporate an additional egg or two, or top the bowls with an alternative protein source like chicken, steak, or tofu.

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