Spread, Veg, and Bread Bowl
This Spread, Veg, and Bread Bowl is a swift and easy lunch choice, ready in just 10 minutes. It’s a wholesome meal rich
in fiber, protein, and healthy fats.
Ingredients
- 1/3 cup hummus
- 2 cups leafy greens
- 1/4 cup thinly sliced radishes
- 1/4 cup sliced snap peas
- 1 teaspoon olive oil
- 2 tablespoons crumbled feta cheese
- 2 tablespoons roughly chopped almonds
- 1 slice of sourdough bread
- 1 egg (optional)
- Salt
- Pepper
Instructions
- If you opt for an egg, bring a small pot of water to a boil. Carefully add your egg using a spoon and boil for 8 minutes. Once cooked, transfer the egg to a bowl with cold water until it’s cool enough to handle. Then, peel and slice the egg in half.
- In a medium bowl, combine leafy greens, sliced radishes, and peas. Drizzle with olive oil, season with a pinch of salt and pepper, and gently toss to combine. Set aside.
- In a shallow serving bowl, place a dollop of hummus and spread it across one-third of the bowl using the back of a spoon.
- Add the leafy green mixture to the other side of the bowl, then position the sliced boiled egg on top of the hummus.
- Sprinkle the bowl with crumbled feta cheese and almonds, and serve it with a slice of sourdough bread.
Nutrition
- Serving Size: 1 bowl
- Calories: 561 calories
- Sugar: 6 grams
- Fat: 31 grams
- Carbohydrates: 47 grams
- Fiber: 10 grams
- Protein: 27 grams
