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July 26, 2026

Spinach Scrambled Eggs with Feta

2. Heat butter in a cast-iron skillet or a heavy-bottomed pan over medium-high heat.

3. Once the butter has melted, add the chopped spinach and a pinch of salt. Cook, stirring frequently, until the spinach is wilted, tender, and vibrant green, which should take about 1 to 2 minutes.

4. After cooking the spinach, reduce the heat to medium. Add the whisked eggs to the pan and, using a spatula, gently stir and fold the eggs. When the eggs are about halfway cooked, introduce the crumbled feta cheese and continue folding and stirring until the eggs reach your desired level of doneness.

5. Once fully cooked, remove the mixture from the pan, season with additional salt and pepper to your taste, and serve promptly.

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Nutrition

  • Serving Size: 2 eggs
  • Calories: 221 calories
  • Sugar: 1 gram
  • Fat: 16 grams
  • Carbohydrates: 2 grams
  • Fiber: 1 gram
  • Protein: 16 grams
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