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July 24, 2026

Quinoa, Squash & Prune Stew Recipe

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon paprika
  • 2 teaspoons cumin
  • 1 cinnamon stick
  • 1 bay leaf
  • 1/2 cup dry quinoa
  • 3 cups butternut squash, peeled and diced
  • 3 cups broth, chicken or vegetable
  • 14 oz can diced tomatoes
  • 1 tablespoon tomato paste
  • 3/4 cup California Prunes, halved
  • 2 cups kale, roughly chopped
  • 1/2 teaspoon salt, plus more for seasoning
  • 1/4 teaspoon black pepper

Instructions

  • In a large pot on medium heat, warm the olive oil, add onion, and cook for 3-4 minutes until tender.
  • Add garlic and cook for an additional 2-3 minutes, being careful not to burn it.
  • Add paprika, cumin, salt, and pepper, stir to combine, and cook for 30 seconds until fragrant.
  • Add quinoa and butternut squash, stirring to ensure it is well coated with the onion mixture.
  • Pour in broth, scraping up any bits that have stuck to the bottom, add diced tomatoes, tomato paste, prunes, cinnamon stick, and bay leaf, and give it a good stir.
  • Cover with a lid, reduce heat to a simmer and cook for 25-30 minutes until quinoa and squash are tender.
  • Once cooked, add kale, stir well to combine, and cook for an additional 5 minutes or until kale is wilted and bright green.
  • If needed, add an extra splash of stock or water for desired consistency, or simmer for another 5 minutes to reduce if it’s too liquidy. (This may vary depending on your brand of canned tomatoes.)
  • Remove cinnamon stick and bay leaf and season with additional salt to taste.
  • This recipe can be stored in the fridge for up to 5 days or in the freezer for up to 3 months.

Nutrition

  • Serving Size: 1 serving
  • Calories: 233 calories
  • Sugar: 7 grams
  • Fat: 6 grams
  • Carbohydrates: 44 grams
  • Fiber: 5 grams
  • Protein: 5 grams
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