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July 14, 2026

Quick and Easy Pesto Salmon Recipe

Whether you decide to craft your own pesto or opt for pre-made, this pesto salmon promises to be a crowd-pleaser. Serve it alongside potatoes and vegetables for a well-rounded, high-protein, high-fiber meal.

Pesto Salmon

This wholesome baked pesto salmon recipe bursts with flavor and is a breeze to prepare. Feel free to choose between store-bought pesto or crafting your own at home.

Ingredients

  • 4 salmon fillets (4oz)
  • 1 1/2 cups cherry tomatoes
  • 1 tablespoon olive oil
  • 1 pinch salt
  • 6 tablespoons pesto, store-bought or homemade

*Homemade Pesto (Optional)*

  • 3 tablespoons pine nuts
  • 1/2 clove of garlic
  • 1 cup fresh basil
  • 2–3 tablespoons olive oil
  • 1 tablespoon parmesan cheese, grated
  • 1/2 lemon, juiced
  • 1 pinch salt

Instructions

  • Preheat the oven to 400°F.
  • If you are making homemade pesto, prepare it now. In a small food processor or using a pestle and mortar, add garlic, pine nuts, and basil leaves. Blitz until finely chopped. Gradually drizzle in olive oil, one tablespoon at a time, until you achieve a creamy texture (adjust oil quantity as needed). Then, stir in grated parmesan cheese, lemon juice, and salt. Combine and adjust seasoning as necessary. Set aside.
  • In a medium oven-proof baking dish, add cherry tomatoes. Drizzle with olive oil, sprinkle a pinch of salt, and toss until the tomatoes are evenly coated in oil.
  • In the same baking dish, place the salmon fillets and carefully cover each fillet with 1 1/2 tablespoons of pesto.
  • Cover the baking dish with aluminum foil and transfer it to the oven. Bake for 15-20 minutes or until the salmon turns tender and flakes easily.
  • You can serve the pesto salmon immediately, store it in an airtight container in the fridge for up to 3 days, or freeze it for up to 3 months.

Nutrition

  • Serving Size: 1 fillet
  • Calories: 286 calories
  • Sugar: 2 grams
  • Fat: 18 grams
  • Carbohydrates: 4 grams
  • Fiber: 1 gram
  • Protein: 27 grams

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