This beef liver and onions recipe is packed with nutrients and flavor!

The beef is tenderized and cooked to savory perfection. The onions add even more flavor. This quick and easy recipe for how to cook beef liver is super healthy and incredibly delicious!

Why You’ll Love This Recipe:

Beef liver and onions are filled with nutrients and protein. Liver is one of the healthiest foods. This quick and easy recipe takes 10 minutes after the meat soaks. Soaking the beef liver takes out the strong flavor and tenderizes the meat. This recipe is gluten-free, nut-free, sugar-free, high in protein, low in carbs, and high in vitamins. For Paleo and Whole30, use unsweetened dairy-free milk. Check out this Top Sirloin Steak or these Beef Tips and Rice for another delicious dinner idea.

Ingredients & Substitutions:

These are the main ingredients and substitutions for beef liver and onions recipe. Scroll down to the recipe card for full ingredients list and instructions. If using frozen beef liver, thaw completely beforehand. Young calves have a more tender liver than mature calves. Thinly slice liver or buy pre-sliced. Buttermilk helps the meat become tender. Feel free to replace with regular milk or heavy cream. For dairy-free, use dairy-free milk. This also helps cut back on the intense liver flavor. Onions and liver pair well together. Use a medium-sized yellow onion. Slice thinly. Olive oil helps provide a beautiful sear on the meat. In addition, the onions become tender. Season meat with garlic powder, pepper, and sea salt. Feel free to add more seasonings if desired.

What is Beef Liver?

Beef liver is an organ meat. It comes from cows. This cut of meat is considered a nutritional superfood. It is high in protein, high in vitamins, and low in carbs. This meat is not popular with everyone. It is known to have a strong meat flavor and can be tough. To combat this, soak the meat in buttermilk or milk. This neutralizes some of the meaty flavor and makes it more tender.

Beef Liver Health Benefits:

Beef liver is loaded with health benefits! It is very healthy and very high in many nutrients. Liver is high in Vitamin A, riboflavin, Vitamin B12, and copper. Additionally, liver is high in protein and low in carbs. Compared to other superfoods, beef liver contains more nutrients. Even kale, spinach and blueberries pale in comparison to liver. A serving of 100 grams contains only 4 carbs and more than 20 grams of protein. In addition, it contains over 3 grams of healthy fats. It has been known to promote healthy skin, healthy brain power and healthy brain function. In conclusion, beef liver is extremely healthy and contains numerous health benefits.

Taste & Texture:

This beef liver recipe is hearty and savory. The onions add a great flavor. The longer the meat soaks, the more tender it becomes. Do not overcook liver, as it can become dry and gritty.