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July 22, 2026

Instant Pot Chickpeas

How to Serve Chickpeas

While our favorite ways to enjoy chickpeas include adding them to Chickpea Salad, soups, and making homemade hummus, the creativity of home chefs knows no bounds. We’d love to hear how you incorporate chickpeas into your culinary creations in the comments below.

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  • Chickpea Salad: Enhance your salads with cooked chickpeas, providing protein, a delightful nutty flavor, and a satisfying crunch.
  • Soups: Use them in soups as you would any other beans.
  • Hummus: Elevate your hummus game with homemade chickpeas, courtesy of the Instant Pot.

Make-Ahead

For Refrigerator Storage, allow the beans to cool to room temperature, then transfer them to an airtight container, including a small amount of cooking liquid, and store them for 3-5 days.

To Freeze, place cooled chickpeas along with some liquid in a freezer-safe zip bag, remove air, and seal tightly. Freeze them flat for quicker thawing, with a storage duration of 2-3 months. It’s a good practice to portion them for your intended use upon thawing, such as freezing half for future hummus batches.

Cooked chickpeas ready for refrigerating and freezer storage

In summary, Instant Pot Chickpeas outpace traditional stovetop cooking, eliminating the need for overnight soaking. Tailor the cooking process to achieve your preferred chickpea texture, whether you’re opting for a chewy consistency for salad or a soft, creamy texture for hummus.

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