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July 22, 2026

Fall Flavors in Every Bite: Pumpkin Baked Oatmeal Recipe

Ingredients

  • 2 cups rolled oats
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon salt
  • 1 cup pumpkin puree
  • 2 cups milk
  • 1/4 cup maple syrup
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 tablespoon butter, melted
  • 1/4 cup pecans, chopped (optional)

Instructions

  • Preheat the oven to 375°F and grease a 9×9 baking dish or enameled baking pan.
  • In a large mixing bowl, add the wet ingredients: pumpkin purée, milk, maple syrup, egg, vanilla, and melted butter, and whisk to combine.
  • In the same mixing bowl, add the dry ingredients: rolled oats, baking powder, cinnamon, ginger, nutmeg, cloves, salt, and half of the pecans, and mix with the wet ingredients until well incorporated.
  • Once mixed, pour the mixture into the greased baking dish, spreading it out evenly, and scatter the top with the remaining chopped pecans.
  • Transfer to the oven and bake for 35-40 minutes until the oatmeal is set and the top is golden brown.
  • Once cooked, remove from the oven and allow to cool for 10-15 minutes before serving.
  • This baked oatmeal can be served immediately, stored in the fridge for up to 5 days, or frozen for up to 3 months. Simply cover with foil or plastic wrap to ensure freshness.
  • Reheat by warming baked oatmeal in the oven or in the microwave and top with maple syrup, yogurt and/or milk to serve.

Nutrition

  • Serving Size: 1 slice
  • Calories: 368 calories
  • Sugar: 20 grams
  • Fat: 7 grams
  • Carbohydrates: 58 grams
  • Fiber: 7 grams
  • Protein: 12 grams
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