Ingredients
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 onion, diced
- 1 green bell pepper, diced
- 3 cloves garlic, minced
- 2 large tomatoes, seeded and diced
- 3 cups corn kernels, raw (from about 4 ears of corn)
- 1 teaspoon chilli powder
- 1/2 teaspoon cumin
- 1 teaspoon salt
- 2 1/2 cups chicken broth
- 2 chicken breasts, boneless, skinless
- 1/2 cup heavy cream
To Serve (optional):
- Cotija cheese
- Cilantro
- Red pepper flakes
Instructions
- Using a sharp knife, on a cutting board, remove the corn kernels from the uncooked ears of corn. (If using frozen, canned, or creamed corn, see the notes section below.)
- In a large pot on medium-high heat, warm the olive oil and butter. Add diced onion and green bell pepper and cook for 3-4 minutes until tender. Add minced garlic and cook for an additional minute.
- Add diced tomatoes, corn kernels, chili powder, cumin, and salt, and cook for another 1 minute until fragrant.
- Pour in broth and give it a good stir to ensure everything is well combined. Then add chicken breasts into the pot, ensuring they are submerged in the broth, reduce heat to a simmer, and cook for 20 minutes. (If using leftover chicken see the notes section below.)
- After 20 minutes, remove the chicken breasts from the pot and place them on a cutting board. Using two forks, shred the chicken into fine strips or bite-size pieces, and set it aside.
- Using a measuring cup, remove 3 cups of the soup from the pot, add it to a blender, blend until smooth, and then return it to the pot. (If you have an immersion blender, you can do this directly in the pot, but only partially blend the soup.)
- Return the shredded chicken to the pot, pour in heavy cream, stir to combine, and allow to simmer for an additional 5 minutes. As it does, taste and adjust salt and pepper as needed.
- To serve, ladle the soup into bowls and serve with a sprinkle of cotija cheese, cilantro, and/or red pepper flakes on top.
- Any leftover soup can be stored in an airtight container in the fridge for up to 5 days or in the freezer for up to 3 months.
Notes
To Use Frozen Corn: Use 3 cups of frozen corn kernels. Instead of adding the corn in step #3, add frozen corn to the pot along with the shredded chicken in step #7.
To Use Canned Corn: Use two 14-ounce cans of canned corn, strain the corn the remove excess liquid. Instead of adding the corn in step #3, add the strained corn to the pot along with the shredded chicken in step #7.
To Use Creamed Corn: Use two 14-ounce cans of creamed corn. Skip step #6, and instead of adding the corn in step #3, add the creamed corn to the pot along with the shredded chicken in step #7.
To Use Leftover Chicken or Rotisserie Chicken: Instead of adding the chicken breasts in step #4 and removing them in step #5, simply shred the leftover chicken into bite-size pieces and add it to the pot as outlined in step #7.
Nutrition
- Serving Size: 1 serving
- Calories: 351 calories
- Sugar: 12 grams
- Fat: 16 grams
- Carbohydrates: 30 grams
- Fiber: 5 grams
- Protein: 26 grams

