Delicious Banana Oatmeal Pancakes

Ingredients

• 3 small ripe bananas
• 2 tablespoons melted butter or coconut oil
• 1 tablespoon lemon juice
• 2 eggs
• 1 cup rolled oats
• 1⁄2 teaspoon salt
• 1⁄2 teaspoon baking soda
• 1⁄2 teaspoon cinnamon
• 1⁄4 teaspoon nutmeg

Instructions

• Begin by placing the oats in a blender or food processor and pulse until they achieve a finely ground, flour-like consistency.
• In a spacious bowl, use a fork to thoroughly mash the bananas. Then, add the melted butter or coconut oil, lemon juice, and eggs, and whisk until the mixture is well combined.
• Incorporate the ground oats, salt, baking soda, cinnamon, and nutmeg, and mix until everything is thoroughly blended. After mixing, allow the batter to rest for a minimum of 10 minutes. Depending on the banana size, you might need to adjust the batter consistency with a splash of milk.
• Heat a griddle or pan over medium heat, add a small amount of butter, and pour 1/4 cup of batter onto the pan. Allow it to cook for roughly 3 minutes, or until bubbles start to appear on the surface. Then, carefully flip the pancake with a spatula and continue cooking for another 1-2 minutes or until it turns golden brown.
• Serve the pancakes immediately or keep them warm in the oven at 200°F until you’re ready to enjoy them.

Nutrition

• Serving Size: 1 pancake
• Calories: 116 calories
• Sugar: 5 grams
• Fat: 4 grams
• Carbohydrates: 16 grams
• Fiber: 2 grams
• Protein: 3 grams