Portuguese Soup (Caldo Verde)

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Posted October 16, 2023 by: Admin #Kitchen

Caldo Verde, a classic Portuguese soup, embodies simplicity with its main ingredients of potatoes, kale, and a touch of sausage. This flavorful concoction is the ideal companion for those cold and rainy days.

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If you’re wondering about my connection to Portuguese cuisine, my red hair might suggest otherwise. I’m a delightful blend of Scottish, English, and Irish heritage, but that doesn’t deter me from falling in love with Portuguese soups. I’ve had the pleasure of savoring Caldo Verde Portuguese soup a few times in my life, and with each encounter, my appreciation deepens. My first taste of this delightful soup was during a vacation in Portugal, where a local friend introduced me to the exquisite culinary offerings of both northern and southern Portugal.

Caldo Verde Portuguese Soup

As I mentioned in my previous post, one of the most enriching aspects of travel for me is immersing myself in new cultures through their cuisine. Discovering the roots of different dishes and understanding the historical context behind them is a passion of mine. What struck me most about Caldo Verde was its unassuming simplicity. The ingredients used are not only cost-effective but also reflect the resourcefulness of the people who crafted this soup with readily available ingredients – a testament to the versatility of potatoes and greens. While Caldo Verde is now a staple at celebratory events like weddings and birthdays, I’ve chosen to celebrate it in my everyday life.

This Portuguese soup, also known as Caldo Verde, is a budget-friendly and quick dish, ready in 30 minutes or less. Prepare a large pot for a leisurely weekend brunch or batch cook it on Sundays for a week’s worth of delightful lunches.

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Caldo Verde Portuguese Soup

The traditional rendition of this Portuguese soup traditionally calls for linguiça sausage, but you can readily substitute it with any available sausage variety.

Ingredients

  • 2 tbsp. olive oil
  • 1 yellow onion, finely diced
  • 4 cloves of garlic, minced
  • 3 russet potatoes, cut into cubes
  • 6 cups of chicken stock
  • 1 head of lacinato or curly kale
  • 200g of cooked linguiça, chorizo, or kielbasa sausage, thinly sliced
  • 1/2 tsp. salt
  • 1/4 tsp. freshly ground pepper

Instructions

  • In a large pot over medium heat, add olive oil and finely diced onion, then season with half of the salt. Sauté for 6-8 minutes until the onions turn soft and translucent.
  • Add minced garlic, stir to coat in oil, and cook for an additional minute until the garlic becomes tender without browning.
  • Incorporate the cubed potatoes and chicken stock, and cook for 20-25 minutes until the potatoes become very tender.
  • While the soup simmers, prepare the kale. Wash the kale leaves and, using your hands, remove any tough stems. Stack the leaves, roll them up like a cigar, and slice them crosswise into very thin strips. Set them aside.
  • Once the potatoes are fully cooked, scoop out 3 cups of the potato mixture from the pot, place them in a bowl, and mash them using a potato masher or fork. Return the mashed potatoes to the pot and stir to thicken the soup slightly.
  • Slice the sausage into thin 1/4-inch slices and add both the sausage and diced kale to the pot. Cook for an additional 5 minutes until the kale becomes tender and vibrant green.
  • Season to taste with salt and pepper.
  • Serve and savor!

Nutrition

  • Serving Size: 1 serving
  • Calories: 276 calories
  • Sugar: 6 grams
  • Fat: 14 grams
  • Carbohydrates: 27 grams
  • Fiber: 2 grams
  • Protein: 13 grams

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