-
Put on several layers of clothing and keep your feet warm
Prepare for temperature variations on board by layering your clothes. Wear several layers of clothing to adapt easily to temperature changes during the flight. After settling into your seat, take off your shoes and put on warm, cozy socks. This will keep your feet comfortable, prevent swelling and allow them to breathe. Stay comfortable throughout your journey by dressing smartly and keeping your feet warm.
-
Pack a few extra snacks
Remember to pack extra snacks for your flight. In-flight food is often high in carbohydrates and low in protein. To boost your health, stick to your eating routine or prevent cravings, pack your favorite snacks, such as dried almonds, apricots, vegetable sticks, apples, bananas or protein bars. Enjoy them while you travel.
