

Red’s Nutrition Tip
Want to turn this soup into a balanced meal? Pair it with a side of protein and complex carbohydrates, such as boiled eggs and crackers, deli meat and bread, or a small side sandwich!
Tips for the BEST Cauliflower Soup Recipe
Although making cauliflower soup is relatively straightforward, these tips can help you create the finest roasted cauliflower soup possible:
- Roast your cauliflower until it’s golden: For optimal flavor and texture, let the cauliflower build some color. You can broil it for a few minutes at the end if needed.
- Enhance flavor: Cauliflower on its own can be bland, so season it generously with salt and pepper before roasting. This recipe includes garlic, nutmeg, and mustard for added flavor, but herbs can also be a nice touch.
- Blend until smooth: To achieve an exceptionally rich and velvety texture, blend the soup until it’s ultra-smooth. A high-speed blender works, but an immersion blender does the job well too.
- Add heavy cream if desired: While this recipe uses potatoes and milk for creaminess, adding a touch of heavy cream after blending can make it even richer and creamier.


