Red’s Nutrition Tip
While my recipes call for regular semolina pasta, you can certainly opt for whole wheat pasta if you prefer. Using whole wheat pasta is an easy way to incorporate more fiber into any pasta recipe.
FAQs
Can chicken and pasta be combined?
Although not a traditional Italian pairing, chicken and pasta complement each other well. Chicken provides protein, while pasta offers complex carbohydrates, resulting in a balanced and satisfying meal.
Should vegetables be cooked before adding to pasta?
When incorporating vegetables into a pasta dish, it’s best to pre-cook them. Vegetables can be grilled, sautéed, steamed, braised, or blanched before adding them to pasta.
Is it possible to boil pasta and veggies together?
Yes, it’s possible, but boiling vegetables alongside pasta may not yield ideal texture or flavor. Pasta typically takes longer to cook than most vegetables, resulting in overcooked or mushy veggies. For best results, cook vegetables separately from pasta or add them to the pasta in the final minutes of cooking for a quick blanch.
Storage + Reheating
For Storage: Allow the pasta to cool completely, then transfer it to an airtight container and store it in the fridge for up to 5 days.
