In an exclusive interview with Slurrp, Nutritionist Lovneet Batra shared her insights on some food combinations that contribute to a healthy body.
Vitamin C and Plant-Based Iron
Studies suggest that combining plant-based iron with vitamin C enhances absorption. Vitamin C increases the absorption of plant-based iron by forming a chelate with ferric iron, making it more soluble in the alkaline pH of the small intestine.
Vegetables and Healthy Fats
Vegetables are rich in fat-soluble vitamins A, E, and K, but they are naturally low in fat. Pairing vegetables with healthy fats, such as nutritious cold-pressed olive oil or nuts, aids in the absorption of fat-soluble vitamins and enhances fiber digestibility.
Good Fats and Vitamin K
Vitamin K plays a crucial role in bone health and blood coagulation. It is a fat-soluble vitamin and should be consumed with good fats for optimal absorption. Pair leafy green salads with walnuts, almonds, peanuts, cashews, or olive oil to boost vitamin K absorption.
