Make-Ahead Three Bean Salad

Is three bean salad high in carbs?

Yes, three bean salad is relatively high in carbohydrates since beans are primarily a carbohydrate source. A single serving of this three bean salad contains 51 grams of carbohydrates, 17 grams of fiber, 17 grams of protein, and 18 grams of fat.

Is it healthy to eat bean salad every day?

Indeed, scientific research supports the regular consumption of beans due to the various health benefits they offer. Bean consumption has been linked to a reduced risk of heart disease, diabetes, cancer, and obesity¹.

Storage

You can store three bean salad in an airtight container in the fridge for up to 5 days.

Three Bean Salad

This bean salad is suitable as a main course, side dish, or meal prep option. If you prepare it in advance, you can freshen it up with a bit more dressing and/or salt and pepper when you’re ready to serve.

Ingredients

• 1 can (15 oz) garbanzo beans or chickpeas, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 2 tomatoes, seeded and diced
• 1/2 cucumber, seeded and diced
• 1/2 red onion, diced
• 1 yellow bell pepper, diced
• 1/4 cup parsley, minced
• 1/4 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 clove garlic, minced
• 2 teaspoons Dijon mustard
• 1 teaspoon honey
• Salt
• Black pepper

Instructions

• In a large colander, strain and rinse chickpeas, black beans, and kidney beans and set aside.
• In a small bowl or jar, combine the olive oil, mustard, honey, garlic, salt, and black pepper, and whisk together until emulsified and well combined. Set aside.
• In a large bowl, combine the diced vegetables and beans, and give it a good stir to ensure everything is well combined.
• Drizzle the salad with the dressing and toss again to ensure everything is well coated. Taste the salad and season with additional salt and pepper to taste.
• The salad can be served immediately or stored in an airtight container in the fridge for up to 5 days.

Nutrition

• Serving Size: 1 serving
• Calories: 416 calories
• Sugar: 7 grams
• Fat: 18 grams
• Carbohydrates: 51 grams
• Fiber: 17 grams
• Protein: 17 grams