Looking to be healthy at 50? Simon Cowell made it happen, and here’s his secret!

Being comfortable in your own skin health health facilities health fit health fitness health food health for you The dietary change

Posted August 13, 2020 by: Admin #Weight loss and diet

 

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Being overweight has never been a healthy sign, whether for your appearance or your physical and mental health. If your weight is way above your Body Mass Index (BMI), it is time to reduce it to an optimal BMI level.

But losing weight is no easy task especially if you are at a specific age. Tiredness, muscle weakness, joint stiffness, insomnia, sagging skin, low energy… These are the things that are waiting for us as we move into the senior’s camp and reach the age of 50.

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Simon Cowell, currently in his 60s, has successfully lost around 20 kilos in the very recent past, and luckily he shared his secrets with us about how to maintain good health and stay performing.

Being comfortable in your own skin

Mr. Cowell is understandably very satisfied with his achievement and his current appearance. His slimmer overall body and more sculpted face will not go unnoticed!

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The difference is evident even to his fans, and many of them have expressed their amazement on social networks for how quickly Cowell managed to completely transform himself as he approached the age of 60.

In fact, some people have even gone so far with their own theories about…

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