The actor further elaborated on his approach, highlighting how simple activities like walking his dogs have become an integral part of his daily routine. While he used to engage in boxing for fitness prior to the pandemic, the temporary shutdown disrupted his training, and he confesses to succumbing to a temporary bout of laziness.
John credits his remarkable weight loss journey to the guidance of his personal trainer, Mackie Shilstone, who introduced him to a “Mediterranean-style eating plan.” This wholesome approach emphasizes the consumption of fish, nuts, olive oil, vegetables, and fruit. To complement his dietary changes, the actor diligently worked out six days a week, ensuring he reached a target of 10,000 to 12,000 steps each day.
In a candid interview with ABC in 2017, John shared his evolving perspective on weight loss. He expressed his desire to adopt a gradual and sustainable approach, focusing on movement and exercise instead of crash diets. “This time I wanted to do it slowly. Move, exercise. I’m getting to the age where I can’t afford to sit still anymore,” he revealed, emphasizing the importance of long-term health and vitality.
