Choose fresh, ripe fruits that are in season for the best flavor and aroma. This will ensure that your infused water tastes vibrant and refreshing.
Wash the fruit well before adding fruit to your infused water to remove any dirt, pesticides or residue.
Cut the fruits into small, thin slices or cubes. This will allow the flavors to infuse more easily into the water.
Consider crushing or mashing the fruit like berries for a more pronounced flavor.
You can add a touch of sweetness or acidity to your infused water. For sweetness, consider adding a small amount of honey, agave nectar, or stevia. For acidity, a squeeze of fresh lemon or lime juice may do the trick.
Enjoy in one or two days: Fruit-infused water is best consumed within a day or two for optimal freshness and flavor.
Healthy Fruit Infused Water
Ingredients
Fruit of your choice, washed
strawberries, halved
watermelon, or any other melon, cut into chunks
fresh pineapple, cut into chunks
jalapenos (yes, they are a fruit!) sliced
any citrus fruit, sliced, no need to peel
stone fruits such as peaches or plums, cut into wedges
cucumbers, sliced
Whole herbs and spices of your choice
mint leaves
basil
cinnamon stick
whole cloves
cardamom pods
star anise
fresh ginger
Instructions:
Fill a glass container with water and add the fruit and/or herbs and spices of your choice. Check out the post for suggested combinations.
Let the water sit for at least one hour, or up to 24 hours, in the refrigerator. Strain and serve.
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