Healthy Artichoke Dip with Spinach & Yogurt

Appetizer artichoke dip fiber healthy protein Recipe Snack Spinach veggies yogurt

Posted October 5, 2023 by: Admin #Kitchen

Indulge in the delightful flavors of this easy, luscious, and creamy yogurt and spinach artichoke dip, a versatile treat perfect for gatherings or as a nutritious snack any day of the week. This delectable dip can be savored either warm or cold and boasts an impressive profile of protein, fiber, and wholesome vegetables.


Healthy Artichoke Dip with Spinach & Yogurt

Artichoke dip, a timeless appetizer, offers countless variations. While many traditional recipes rely on mayonnaise and copious amounts of cheese, I’ve chosen to elevate this dip’s nutrition by incorporating yogurt.

Although any plain yogurt suffices, full-fat Greek yogurt yields the most sumptuous texture and delivers the benefits of healthy fats and extra protein. Moreover, with its abundant artichokes and spinach, this dip provides a substantial dose of fiber and a bonus serving of veggies.

This wholesome artichoke dip can be enjoyed either hot or cold, and you can conveniently prepare it in advance, storing it in the refrigerator for up to three days to streamline your kitchen routine.


Yogurt and Spinach Artichoke Dip

This nutritious artichoke dip, brimming with protein, fiber, and vegetables, offers an excellent option for party appetizers or healthy snacking any day of the week.


  • 14oz can of finely chopped artichoke hearts
  • 1 cup of full-fat Greek or plain yogurt
  • 8oz frozen spinach, thawed, thoroughly squeezed to remove excess water, and roughly chopped
  • 2 cloves of garlic, grated
  • 100 grams of grated parmesan
  • 1/4 cup of finely chopped fresh parsley
  • 1/4 teaspoon of salt
  • 1/8 teaspoon of pepper


For a chilled dip:

  • In a spacious bowl, combine artichoke hearts, yogurt, spinach, garlic, parmesan, parsley, salt, and pepper. Mix thoroughly.
  • Season with additional salt and pepper to taste, garnish with parsley and parmesan, and serve.
  • Store this healthy artichoke dip in an airtight container in the refrigerator for up to 3 days.

For a warm dip:

  • Preheat the oven to 350°F.
  • In a sizable bowl, combine artichoke hearts, yogurt, spinach, garlic, parmesan, parsley, salt, and pepper. Blend thoroughly.
  • Season with additional salt and pepper to taste, and sprinkle an extra layer of parmesan cheese on top.
  • Transfer to the oven and bake for 10-12 minutes until bubbling.
  • Allow the healthy artichoke dip to cool slightly before serving.


  • Serving Size: 1 serving
  • Calories: 112 calories
  • Sugar: 2 grams
  • Fat: 5 grams
  • Carbohydrates: 7 grams
  • Fiber: 3 grams
  • Protein: 10 grams


Thanks for your SHARES!


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