What changes in diet can help with hair loss?
Here’s an interesting fact: When your body doesn’t get enough protein, it starts taking it from where it can while still allowing the body to function properly. Your hair is one of the first places to feel the effects of this.
“If your hair loss is related to diet and poor nutrition, there are changes you can make to maintain healthy hair growth,” says Dr. Schlessinger. “Eating high-protein foods like meats, eggs, and fish can stop this hair loss.
Also, one of the most common symptoms of anemia is hair loss. If you have an iron deficiency, eating iron-fortified cereals, soybeans, pumpkin seeds, lentils, and spinach can help you increase your iron intake.”
