Dietary Adaptations
To Make it Gluten-Free: This recipe is naturally gluten-free; simply ensure you use gluten-free broth.
To Make it Dairy-Free: No adaptations are required as the recipe is already dairy-free.
Make it Low-Sodium: Opt for low-sodium canned tomatoes, low-sodium chicken broth, and low-sodium beans. You can also substitute canned tomatoes with fresh ones and canned beans with home-cooked ones to further reduce the sodium content.
Red’s Nutrition Tip
To clarify, classic beef chili with beans is also healthy, high in protein, and packed with fiber. This turkey pumpkin chili offers a unique twist on the traditional recipe. Ground turkey maintains high protein content while keeping calorie levels moderate to low. Additionally, the addition of pumpkin puree boosts the fiber content.
How to Make Turkey Pumpkin Chili
Whipping up turkey chili with pumpkin is just as straightforward as preparing beef chili, with just one swap and one extra ingredient. Here’s what you need to do:
