Chicken Burrito Casserole
Packed with protein, fiber, and a medley of vegetables, this wholesome Chicken Burrito Casserole serves as a fantastic meal prep idea or a straightforward weeknight dinner.
Ingredients
- 1/2 red onion, diced
- 1 red bell pepper, diced
- 1 jalapeño, minced
- 1 cup dry long-grain white rice, basmati, or jasmine
- 2 tablespoons chili powder
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1/2 teaspoon oregano
- 1/2 teaspoon sea salt
- 1 cup corn kernels, frozen
- 14oz can black beans, strained and rinsed
- 450g cooked chicken, shredded (6 cups or 3 chicken breasts)
- 3 1/2 cups chicken broth
- 1 tablespoon olive oil
- 2 tablespoons tomato paste
- 150 grams Monterey Jack or Havarti cheese, grated
- Cilantro, to serve
- Green onion, to serve
Instructions
-
- Start by preheating your oven to 400°F. If you don’t have pre-cooked chicken, bake the chicken breasts in the oven for 25 minutes. Once cooked, place the chicken on a cutting board and use two forks to shred it into bite-size pieces.
- In a large baking dish (I used a 9 x 13 inch dish), combine the diced onion, bell pepper, jalapeño, rice, chili powder, garlic powder, cumin, oregano, and salt. Mix them thoroughly.
- In a separate bowl or measuring cup, whisk together the chicken broth, tomato paste, and olive oil until well combined.
- Transfer the broth mixture to the baking dish and stir to combine it with the rice mixture.
- Add the shredded chicken, black beans, and corn to the baking dish and give it one final stir until everything is well incorporated.
- Cover the baking dish with aluminum foil and then place it in the oven to bake for 50-60 minutes or until all the liquid is absorbed.
- Once done, remove the baking dish from the oven, discard the aluminum foil, and sprinkle the grated cheese over the top.
- Return the baking dish to the oven for a final 5-10 minutes or until the cheese has melted and turned slightly golden.
- Take it out of the oven, allow it to cool slightly, and serve with a garnish of fresh cilantro and green onion, as desired.
Nutrition
- Serving Size: 1 slice
- Calories: 361 calories
- Sugar: 4 grams
- Fat: 11 grams
- Carbohydrates: 37 grams
- Fiber: 6 grams
- Protein: 28 grams

