What Makes These Spinach Feta Turkey Burgers Special
- Simple – Crafted with just a few ingredients, these burgers are incredibly easy to prepare.
- Flavorful – The addition of spinach and feta infuses the burgers with rich flavors.
- Juicy – They are tender, succulent, and bursting with juiciness.
- Lean – Turkey keeps these burgers lean and low in calories.
- High in Protein – Each turkey burger patty boasts a whopping 24 grams of protein.
- Versatile – Enjoy these spinach feta turkey burgers in a bun, as a lettuce wrap, or on a salad.
Ingredients for Turkey Burgers
To create these spinach feta turkey burgers, you’ll need the following ingredients:
- Ground Turkey – Opt for extra lean or lean ground turkey. Ground chicken is also an option if preferred.
- Spinach – The recipe calls for fresh spinach, but frozen spinach can be used as well. Refer to the recipe card below for instructions.
- Feta Cheese – Use crumbled feta to enhance moisture and flavor.
- Red Onion – For extra juiciness. White or yellow onions can be substituted if necessary.
- Garlic – Adds an extra layer of flavor. If fresh garlic isn’t available, use 1/4 teaspoon of garlic powder.
- Salt and Pepper – Season the burgers to your liking.
In addition to the burger patties, you can whip up a refreshing yogurt sauce. Detailed instructions can be found in the recipe card below.
Note: If you want to extend the ground turkey to make extra burger patties, you can add 1/3 cup of bread crumbs to the mixture, although it’s not mandatory.
Dietary Adaptations
To Make them Dairy-Free: Unfortunately, these burgers require feta, so dairy-free isn’t an option. However, if you can’t tolerate cow’s milk, consider using goat or sheep’s milk feta cheese.
