Canadian Grandmother Shatters Guinness World Record with Incredible 4.5-Hour Plank

DonnaJean Wilde, a 58-year-old grandmother from Magrath, Alberta, Canada, has set a new Guinness World Record for the longest abdominal plank held by a woman. Wilde’s incredible feat of endurance saw her maintain the plank position for an astonishing 4 hours, 30 minutes, and 11 seconds, surpassing the previous record by 10 minutes.

The plank is an exercise that tests core strength by requiring the participant to hold a position similar to a push-up, with only the toes and forearms touching the ground and the body remaining straight. Wilde’s record-breaking achievement showcases her exceptional physical fitness and mental resilience.