Banana Baked Oatmeal Cups

How Many Calories Do Baked Oatmeal Cups Contain?

The precise calorie count of a baked oatmeal cup depends on the recipe used and the number of oatmeal cups produced. These particular banana oatmeal cups contain 140 calories per serving, along with 25 grams of carbohydrates, 5 grams of protein, and 1 gram of fat. Given that the typical serving size for rolled oats is half a cup, an average serving comprises two oatmeal cups.

Banana Baked Oatmeal Cups

These baked oatmeal cups offer a fantastic meal prep option for nutritious breakfasts and snacks. Feel free to enhance their flavor with a handful of chocolate chips, shredded coconut, chopped nuts, or berries!

Ingredients

3 cups rolled oats
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup mashed ripe banana, approximately 2-3 bananas
1/3 cup brown sugar
2 eggs
1 1/4 cup milk
1 teaspoon vanilla extract

Instructions

Preheat the oven to 375°F and line a muffin pan with muffin liners or grease a muffin tin with butter or cooking spray.
In a medium bowl, combine the rolled oats, ground cinnamon, baking powder, and salt.
In a large bowl, mix together the mashed banana, brown sugar, eggs, milk, and vanilla extract until thoroughly combined.
Combine the dry ingredients with the wet ingredients and gently fold them together until fully incorporated.
Evenly distribute the mixture among the muffin tin; the batter should be sufficient for 12 oatmeal cups. Transfer the muffin tin to the oven and bake for 25 minutes until the cups turn golden brown.
Once the oatmeal cups have finished baking, remove them from the oven and let them cool in the muffin pan for 10 minutes, then transfer them to a wire rack to cool completely.
The oatmeal cups can be served immediately or stored in the fridge for up to 5 days in an airtight container, plastic bag, or wrapped individually. They can also be frozen for up to 3 months. To reheat, simply warm the oatmeal cups in the microwave for 1-2 minutes once they’ve thawed.