Healthy Artichoke Dip with Spinach & Yogurt

Appetizer artichoke dip fiber healthy protein Recipe Snack Spinach veggies yogurt

Posted October 5, 2023 by: Admin #Kitchen

Indulge in the delightful flavors of this easy, luscious, and creamy yogurt and spinach artichoke dip, a versatile treat perfect for gatherings or as a nutritious snack any day of the week. This delectable dip can be savored either warm or cold and boasts an impressive profile of protein, fiber, and wholesome vegetables.

Advertisement:

Healthy Artichoke Dip with Spinach & Yogurt

Artichoke dip, a timeless appetizer, offers countless variations. While many traditional recipes rely on mayonnaise and copious amounts of cheese, I’ve chosen to elevate this dip’s nutrition by incorporating yogurt.

Although any plain yogurt suffices, full-fat Greek yogurt yields the most sumptuous texture and delivers the benefits of healthy fats and extra protein. Moreover, with its abundant artichokes and spinach, this dip provides a substantial dose of fiber and a bonus serving of veggies.

This wholesome artichoke dip can be enjoyed either hot or cold, and you can conveniently prepare it in advance, storing it in the refrigerator for up to three days to streamline your kitchen routine.

Advertisement:

Yogurt and Spinach Artichoke Dip

This nutritious artichoke dip, brimming with protein, fiber, and vegetables, offers an excellent option for party appetizers or healthy snacking any day of the week.

Ingredients

  • 14oz can of finely chopped artichoke hearts
  • 1 cup of full-fat Greek or plain yogurt
  • 8oz frozen spinach, thawed, thoroughly squeezed to remove excess water, and roughly chopped
  • 2 cloves of garlic, grated
  • 100 grams of grated parmesan
  • 1/4 cup of finely chopped fresh parsley
  • 1/4 teaspoon of salt
  • 1/8 teaspoon of pepper

Instructions

For a chilled dip:

  • In a spacious bowl, combine artichoke hearts, yogurt, spinach, garlic, parmesan, parsley, salt, and pepper. Mix thoroughly.
  • Season with additional salt and pepper to taste, garnish with parsley and parmesan, and serve.
  • Store this healthy artichoke dip in an airtight container in the refrigerator for up to 3 days.

For a warm dip:

  • Preheat the oven to 350°F.
  • In a sizable bowl, combine artichoke hearts, yogurt, spinach, garlic, parmesan, parsley, salt, and pepper. Blend thoroughly.
  • Season with additional salt and pepper to taste, and sprinkle an extra layer of parmesan cheese on top.
  • Transfer to the oven and bake for 10-12 minutes until bubbling.
  • Allow the healthy artichoke dip to cool slightly before serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 112 calories
  • Sugar: 2 grams
  • Fat: 5 grams
  • Carbohydrates: 7 grams
  • Fiber: 3 grams
  • Protein: 10 grams

Advertisement:

Thanks for your SHARES!

Advertisement:

You May Also Like

Add a comment

Latest posts

added sugars antioxidants Beet recipes beet storage coleslaw copper Digestive Health Feta cheese flavonoids folate fresh beets hard-boiled eggs health benefits heart disease heart health high blood pressure immune function kidney stones manganese nitrates nutrients Pickled beets pickled beets ingredients pickled beets instructions pickled beets recipe polyphenols probiotics recipe ideas salads Salt side dishes store-bought pickled beets type 2 diabetes

Pickled Beets Recipe and Health Benefits

Jamie Oliver’s Creamy Mediterranean Vanilla Cheesecake: A Dreamy, Impressive Dessert That’s Dead Easy to Make

baking with honey basic roll cake delicious dessert recipe easy baking recipe homemade cake recipe honey Swiss roll moist Swiss roll soft sheet cake Swiss roll cake

Delicious Homemade Swiss Roll Cake Recipe with Honey – Easy and Moist!

Appetizer Awesome Blossom Dipping Sauce Crispy Onion Rings Dipping sauce Homemade Appetizers Homemade Onion Rings Make-Ahead Onion Rings. Onion Ring Recipe Onion Ring Serving Ideas restaurant-style side dish

Crispy Onion Rings with Dipping Sauce

butternut squash soup Common Questions. cutting butternut squash easy variations fall recipes ingredients make-ahead Perfect roasted butternut squash roasted vegetables roasting method selecting and storing butternut squash simple roasted butternut squash recipe tips Tutorial ways to serve

Roasted Butternut Squash Recipe

Active Dry Yeast Bread Flour Cloverleaf Rolls Dinner Rolls holiday make-ahead Milk Bread Recipe tips

The Softest Cloverleaf Dinner Rolls

Balsamic Vinegar Basil Burrata Cheese Caprese Salad Heirloom Tomatoes olive oil Recipe Summer Salad Tomato Burrata Salad

Tomato Burrata Salad Recipe

5-Seed Bread Artisan Bread Bread Flour Bread Making Bread Recipe Crusty Loaf Dutch Oven Baking Dutch Oven Bread easy baking Homemade Bread No-Knead Bread Sandwich Recipes Toasted Seeds

Easy Dutch Oven Bread Recipe

baking soda buttermilk Common Questions. easy recipe freezing holiday favorite. Irish Soda Bread no kneading quick bread raisins recipe instructions tips

Irish Soda Bread Recipe

Appetizer Bacon Ranch Cheese Ball Bagels Crackers Creamy Crostini Easy Holidays Homemade make-ahead olives party Pita chips pretzels Recipe Roasted Peppers Salami serving ideas storage tips Tortilla Chips Valentina’s Corner Vegetables

Easy Classic Cheese Ball Recipe