Close your eyes or look at a fixed point. Put your hands right in the middle of your chest. Connect with your heart, feel your heartbeat, feel the qualities of love, kindness, peace, and gratitude that you possess.
During the next 5 to 10 minutes, breathe effortlessly, consciously, naturally and smoothly.
Focus on keeping your breathing relaxed, and when you are comfortable and ready, slowly increase the number of cycles.
Storing Tips for the Recipe This veggie stir-fry keeps remarkably well when stored properly: Refrigeration: Store leftovers in an airtight container for up to…
A London-based dentist, Dr. Shaadi Manouchehri, has recently shared a simple yet effective “teeth saving hack” for coffee and tea lovers who want to…
Are you ready to put your observational skills to the test? Brainteasers come in many forms, but they all share one common goal: to…
Brainteasers and puzzles are excellent tools for exercising the mind and pushing it to its limits. These challenges come in various forms, each designed…
Brainteasers and puzzles are excellent tools for exercising the mind and pushing it to its limits. These challenges come in various forms, each designed…