3 Mindful breathing techniques

health health facilities health fit health fitness health food health for you

Posted August 13, 2020 by: Admin #Health

Three conscious breathing exercises that improve your physical and mental health.

Advertisement:

We all know that breathing is a natural function that allows us to take oxygen into our lungs and release carbon dioxide. Therefore, it is an unconscious act that requires no effort or thought.

Yet, conscious breathing is a controlled form and conscious function which can have a positive effect on the immune system. Conscious breathing can also reduce chronic pain, reduce symptoms associated with stress, anxiety, insomnia, and many other concerns.

Even more than that…

Advertisement:

Advertisement:

Continue reading on the next page: 2

Thanks for your SHARES!

Advertisement:

You May Also Like

Add a comment

Latest posts

Dentist Shares Simple Hack to Save Your Teeth from Coffee Stains and Decay

Sharpen Your Mind and Spot the Hidden Game Controller in 14 Seconds!

The Great Car Wash Brainteaser: Can You Spot the Pound Sign in 9 Seconds?

The Missing Zipper Challenge: Can You Spot the Odd Player Out in Under 17 Seconds?

Hidden Football Frenzy: The Ultimate 20/20 Vision Test

Five Delicious Foods That Can Reduce Wrinkles and Improve Skin Health, According to Experts

Hidden Yellow Car Brainteaser: Can You Spot It in Under 13 Seconds?

Hidden Trophy Brainteaser: Can You Spot It in Under 16 Seconds?

Antioxidant Chemicals Blood Sugar Levels Digestive Health Emotional Well-Being Expert Insights Fat-Soluble Vitamins Food Pairings Good Fats Healthy Diet Healthy Fats Isoflavones Lycopene Mental Well-Being Nutrient-Rich Diet Nutritionist Lovneet Batra Optimal Food Combinations Physical Well-Being Plant-Based Iron Prostate Cancer Rice and Dal Soy and Tomatoes Vegetables Vitamin C Vitamin K Weight Management Well-Balanced Diet

Optimal Food Combinations for a Healthy Diet: Expert Insights

Woman, 23, plunged to her death falling from cliff as she tried to walk home in dark